therapy in west seattle & all of wa & tn
Modern therapy for busy parents & couples.
Deep, efficient support for cycle-breakers and helping professionals. Specializing in Brainspotting, relational trauma and reawakening intimacy.
You’re here because
You look fine on the outside, but internally, you're running on empty.
You are exhausted from being stuck in the same cycles, and you're ready for deep work and lasting change.
If you’ve been in therapy before and don’t feel like it helped much, you’re not alone. Let me suggest another approach.
I’ve stopped offering standard 50-minute sessions because the issues I work with need more time and depth to actually make lasting shifts. I offer two options:
Option A: Depth Sessions: (90-minute and 3-hour sessions)
For ongoing work with more time to stay inside patterns
For people who want deeper, slower integration over time
Option B: Multi-Day Intensives: (3-5 days, 3+ hours per day)
For accelerated breakthroughs when you are ready to go all in
For couples who want a ‘retreat style’ or full reset experience
Hey. I’m cristine.
I take a no-BS approach to therapy. We go deep so you can get back to your life.
I work with individuals and couples who are ready to stop dealing with surface problems and address the root issues of what keeps them stuck in their patterns. I specialize in Brainspotting, parts work, and developmental and relational trauma. I intentionally use longer sessions and intensives so that you don’t have to open the same wound every week.
You remain in charge of the pace, but I ensure you leave sessions feeling grounded and with more clarity.
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Perinatal Mental Health
Cycle-breaking parents
Transition to Parenthood Intensives
Prep for Postpartum
Launching Kids
Life Transitions
Identity Shifts
The Mental Load Dynamic
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Reigniting intimacy
Evolving long-term relationships
Past sexual trauma
Aging concerns
Life transitions
ENM / CNM / Polyamory
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Burnout
Imposture syndrome
Compassion fatigue
Secondary Trauma
Healing your core issues
My specialties
I work with busy people seeking real change. Let’s identify exactly where you need support so we can bypass the surface issues and create lasting shifts.
01 Connect
Reach out to schedule a free 15-minute consultation. We'll discuss your specific goals and see if we're a good fit.
The process
03 Dive In
We get to work. You'll have a clear structure, customized pacing and the exact space needed to fully integrate your progress into real life.
02 Choose
We will carefully review the options together and select the best structure to fit your unique needs.
You don’t have to commit to an intensive to start working together.
Many clients prefer to begin with a single, 90-minute depth session.
In-person in West Seattle (summer 2026)
Early morning
& evenings
Online anywhere in
WA & TN
Convenient
self-scheduling