Navigating parental mental health and trauma is heavy, but you don't have to carry it alone. Join a safe, supportive space to connect, learn nervous system regulation, and heal together.
Please note: These offerings are peer support groups, not clinical psychotherapy groups. Because they are non-clinical, they are open to participants nationwide.
Support & Community Groups
The Details:
Format: 12-Week Virtual Cohort (90-minute sessions)
Investment: $50 per week
When: Wednesdays @ 4:00 PM PST | 6:00 PM CST | 7:00 PM EST
Where: Secure Online Video
Divorce Support Group
An 12-week journey to reconnect with yourself and gain community with other women and non-binary folks navigating divorce.
This group is a safe space for you if you:
Are actively in the divorce process or are in the first 2 years post-divorce
Want help navigating divorce with courage, clarity and confidence
Need support around navigating relationships post-divorce
You aren't losing your mind—you are navigating a profound transition.
This group is a validating space for you if you:
Feel overwhelmed by mood swings, brain fog, or unpredictable sleepless nights.
Are experiencing new or intense anxiety and irritability during this phase of life.
Crave connection and support from other women who truly understand what you are going through.
The Details:
Format: Virtual Open Enrollment (8-week commitment)
Investment: $50 per week
When (Two Options):
Thursdays @ 10:00 AM PST | 12:00 PM CST | 1:00 PM EST
Fridays @ 7:30 AM PST | 9:30 AM CST | 10:30 AM EST
Where: Secure Online Video
Perimenopause Support Group
Move past guilt and shame, and discover what your anger is really trying to tell you.
This group is a judgment-free space for you if you:
Find yourself going from calm to explosive in seconds.
Sense that something deeper is driving your reactions and want to understand it.
Are ready for practical tools to manage stress, set boundaries, and regulate your nervous system.
Need a supportive, deeply honest community where you can show up exactly as you are.
The Details:
Format: Virtual Open Enrollment (8-week commitment)
Investment: $50 per week
When: Fridays @ 11:00 AM PST | 1:00 PM CST | 2:00 PM EST
Where: Secure Online Video
Mom Rage Reset
A restorative support group for therapists and helping professionals navigating parenthood.
This group is a dedicated space for you if you:
Constantly manage the heavy dual identity of being a caregiver at work and at home.
Struggle with compassion fatigue or the feeling of constantly pouring from an empty cup.
Feel on the brink of burnout and desperately need a supportive space where you are the one being held and heard.
The Details:
Format: Virtual Open Enrollment (8-week commitment)
Investment: $50 per week
When: Fridays @ 9:00 AM PST | 11:00 AM CST | 12:00 PM EST
Where: Secure Online Video
Helpers Who Parent
Looking for a Different Space?
If your preferred group is currently full, or you don't see a topic or time that fits your current season of life, we still want to support you. Join our waitlist, and we will personally reach out the moment a spot opens up or a new group launches that aligns with your needs.