Mom Rage Reset Group
A Transformative Group for Moms Ready to Understand and Work With Their Anger
You're Overwhelmed and Exhausted
This group is for mothers who find themselves exploding over small things, yelling when they swore they never would, feeling consumed by anger that seems disproportionate to the trigger, and then drowning in guilt and shame afterward. If you're experiencing rage that scares you, anger that feels out of control, or intense irritability that's affecting your relationship with your children, you're not alone and you're in the right place. This is for moms ready to stop suffering in silence and start understanding what their anger is really about.
Mom Rage Reset Support Group is a peer support and educational community designed to help you manage overwhelm, regulate your emotions, and find your village. This open-enrollment group provides a safe space where you can be real about the challenges of motherhood without judgment. Together, we'll explore tools for managing anger, setting boundaries, letting go of mom guilt, and rediscovering yourself beyond the role of "mom."
What You'll Learn in This Group
Managing Overwhelm
Learn to regulate your nervous system, recognize your capacity, and create systems that actually work for your family.
Anger & Reactivity
Understand your triggers, repair after ruptures with your kids, and respond instead of react when emotions run high.
Mom Guilt & Shame
Let go of the "perfect mom" myth. Practice self-compassion and give yourself permission to be imperfect.
Boundaries & Saying No
Set boundaries without guilt—with your kids, partner, family, and the endless asks from school and activities.
Partner Dynamics
Navigate unequal mental load, resentment, communication breakdowns, and reconnection with your partner.
Rediscovering Yourself
Remember who you are beyond "mom." Reconnect with your needs, interests, and identity.
You'll Walk Away With:
Tools to calm your nervous system in moments of stress and chaos
Language for repair after you've lost your cool with your kids
Practical boundary scripts for saying no without over-explaining
Permission to prioritize yourself without the guilt that usually follows
A village of moms who see you, support you, and remind you that you're doing better than you think
Group Details
Format: Open enrollment—join when you're ready
Where: Virtual
When: Fridays 2pm EST / 1pm CST / 11am PST
Group Size: Capped at 8 for deep connection
Investment: $50 per week
(8 week commitment)
Meet your facilitator
Cristine Steele, LMFT
Cristine is a Licensed Marriage and Family Therapist who facilitates this peer support group with empathy, honesty, and deep understanding of the challenges of modern motherhood. She creates a safe, judgment-free space where moms can be real about their struggles, learn from each other, and build practical skills for managing the chaos.
This group is facilitated as peer support and psychoeducation, not therapy.