In-person in Brentwood, TN & online across TN & WA
Transition to Parenthood Intensives
Break the Cycle. Build the Team.
You aren’t just preparing for a baby;
you’re preparing for a total identity shift.
Most prep focuses on the nursery, but we focus on the two people running it. We help you surface your subconscious parenting "blueprints"—inherited from your own childhood—so you can decide which cycles to break and which values to build upon.
Why an Intensive?
Bringing a new life into the world often brings our own history into focus. Drawing on my background as a PMH-C, I provide a supportive space to explore how your past influences your present. We’ll work to strengthen your partnership and your parenting, ensuring you feel grounded and intentional as you start this next chapter on your own terms.
Two Pathways to Alignment
Pathway 1: Individual Narrative (Solo)
For the parent-to-be who wants to be intentional, not reactive.
Cycle Breaking: Uncover the "default settings" from your upbringing. Consciously choose to parent differently than you were parented.
Body Sovereignty: Address how past sexual or medical trauma, disordered eating or birth anxiety impacts your relationship with your body during pregnancy and postpartum.
Internal Safety: Use Brainspotting and Somatic tools to regulate your nervous system so you can show up for your baby from a place of calm, not triggers.
Pathway 2: The United Front (Partners)
For couples who want to stay connected—emotionally and physically.
Intimacy & Connection: Move beyond being "just roommates." We address touch exhaustion, desire discrepancy, and how to reclaim intimacy on a timeline that feels safe for both of you.
Conflict Proofing: Get ahead of the "3:00 AM resentment." Learn to communicate and "repair" when you're both dysregulated.
The Mental Load: Build a concrete system for labor division so that "fairness" isn't a guessing game.
The Approach: Healing the Foundation
We blend deep clinical expertise with a decade of hands-on family support:
Narrative Work
Bringing subconscious beliefs to the forefront to prevent "inherited" parenting mistakes.
Trauma-Informed Care
Specialized support for healing past trauma and its intersection with birth and postpartum intimacy.
Somatic Grounding
Body-based tools to help you stay present and connected, even when you're "touched out."
Intensive Offerings
Foundation (4 hrs)
One specific hurdle (Birth trauma, intimacy reset, or cycle-breaking)
$1,520 for Solo
$1,705 for Couples
Preparation (6 hrs)
Comprehensive alignment before baby/adoption
$2,020 for Solo
$2,575 for Couples
Alignment Series
Sustained support (3 half-days) across the transition
$3,705 for Solo
$4,260 for Couples
Rates include a 90-minute intake, customized workbook, and a follow-up integration session.
