In-person in Brentwood, TN & online across TN & WA
Therapy Intensives for the Modern Mom
best for burnout, mom rage and anxiety that doesn't stop
Reclaim Your Identity and Regulate Your Nervous System
—Without Years of Talk Therapy.
If you’re here, you aren't just "tired." You are depleted.
You’re trapped in a cycle of the mental load, snapping at the people you love, and feeling like a stranger to yourself.
Traditional weekly therapy is a slow burn. When you’re in the thick of it, you need a powerful, concentrated intervention.
Therapy Intensives for the Modern Mom compresses months of therapeutic work into focused sessions, helping you feel better, faster.
Why Choose a Therapy Intensive?
Weekly 50-minute sessions often end just as you’re getting to the "good stuff." In an intensive, we bypass the small talk and get straight to the root. We create a protected container (typically 4–6 hours) to actually complete the stress cycles your body has been stuck in for years.
A Modern, Multi-Modal Approach to Healing
I blend four powerful therapy models that move beyond traditional talk therapy to work directly with your brain and body:
Internal Family Systems (IFS): We identify the "parts" of you—the Enraged Part, the Perfectionist, the Burned-Out Manager—and help them step back so your true, calm Self can lead your life.
Inner Child Work: We connect with the younger versions of you that are still carrying wounds or unmet needs. By learning to reparent yourself, you stop the cycle of reacting to your kids out of your own past pain.
Brainspotting: We access the "stuck" trauma and sensory overwhelm stored in your subcortical brain—the area talk therapy can’t reach—to release years of accumulated stress.
Somatic & Mindfulness Practices: We bring mindfulness into your real, messy life. You’ll learn to stay present in your body, noticing the whisper of your rage before it hits the point of no return.
Together, we will:
Neutralize Mom Rage
Use mindfulness to identify biological triggers and physiological cues before an explosion happens.
Break Generational Cycles
Use inner child work to ensure you are parenting the child in front of you, not the child you used to be.
Offload the Mental Load
Practical strategies to stop over-functioning and start expressing your needs clearly and without guilt.
Reclaim Your Identity
Reconnect with your values, voice, and dreams outside of being a "cruise director" for your family.
Curated Intensive Offerings
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Targeted Relief
Best For: Processing a specific trigger, birth trauma, or a "burnout baseline."
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Deep Dive
Best For: A total system reboot focusing on inner child healing and identity.
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Lasting Change
Best For: Comprehensive work for complex trauma, career shifts, and long-term regulation.
Every intensive includes a 90-minute pre-session, a virtual workbook, and a follow-up integration session to ensure your progress sticks.
The Reset Session (Half-Day): $1,520
The Reclamation Intensive (Full Day or two half-days): $2,020
The Realignment Series (3 Half-Days): $3,705
Payment Plans Available: We offer simple split-payment options because investing in yourself shouldn't be another hurdle.
frequently asked questions
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It feels that way because you’ve been conditioned to put yourself last. But consider this: You are the nervous system of your home. When you are regulated, your children feel safe. When you are healed, the "Mom Rage" stops trickling down to them. Investing in an intensive isn't just "self-care"—it’s a generational investment. You are literally buying a more present, grounded version of yourself for your children to grow up with.
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We often spend years in "slow-drip" therapy or months in a state of "functional burnout" where we are physically present but emotionally absent. An intensive is a shortcut. By taking one to three days now, you are preventing months of "white-knuckling" later. You aren't leaving them; you are doing the deep work required to actually show up for them when you return.
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When you pay for an intensive, you aren't just paying for my time; you are paying for depth and efficiency. In traditional therapy, you spend the first 15 minutes catching up and the last 10 minutes winding down. In an intensive, we spend 4 to 6 hours per day in the "deep work" zone.
We use specialized tools like Brainspotting and IFS that move the needle faster than talk therapy ever could.
You save the "hidden costs" of weekly therapy: the gas, the childcare, and the emotional energy of opening and closing a wound every single week for a year.
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That fear is usually your "Inner Critic" trying to keep you safe by keeping you stuck. Because we work somatically (with the body) and use Brainspotting, we aren't just talking about change—we are physically changing how your brain processes stress. You will leave with a different physiological baseline and a toolkit of "in-the-moment" mindfulness practices that make change inevitable, not just theoretical.
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I offer flexible payment plans because I know that "financial stress" is often a major component of the mental load. If you look at the cost of divorce, the cost of long-term burnout, or the cost of being unable to function at work, this intensive is a proactive measure to protect your most valuable assets: your health and your relationships.
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I get it. This is an investment for the entire family system. I created this resource as a guide to help you address typical concerns from a partner.
You don't have to "white-knuckle" through motherhood.
Stop waiting for things to "just get easier." Let’s proactively rewire your nervous system and heal your inner child so you can parent from a place of confidence and joy.
