Perimenopause Support Group
You're Not Losing Your Mind. You're Navigating a Transition.
You Feel Like You're Going Crazy
Your mood swings are out of control and you don't understand why. Your anxiety is through the roof. You're exhausted from sleepless nights and brain fog that makes you forget what you walked into a room for. Your relationships are strained because you feel irritable and misunderstood. You feel isolated—like no one gets what you're going through. You've been told it's "just anxiety" or "just depression," but you know it's more than that.
Perimenopause Support Group is a peer support and educational community designed to help you navigate this transition with understanding, practical tools, and validation. This open-enrollment group provides a safe space to connect with women who truly understand what you're experiencing. Together, we'll explore what's happening to your hormones, brain, and body—and learn coping strategies to manage mood, sleep, relationships, and the identity shifts that come with this life stage.
What You'll Learn in This Group
Understanding Perimenopause
Learn what's happening to your hormones, brain, and body. Finally understand why you feel this way—it's not "all in your head."
Managing Mood & Anxiety
Tools for irritability, rage, anxiety spirals, and emotional overwhelm. Learn to regulate your nervous system.
Sleep & Energy
Strategies for insomnia, night sweats, and exhaustion. Reclaim rest so you can function during the day.
Relationships & Intimacy
Navigate changes in desire, communicate with partners, and maintain connection when everything feels hard.
Identity & Self-Compassion
Process grief, rediscover who you are beyond "mom" or "caregiver," and cultivate kindness for yourself.
Brain Fog & Focus
Practical strategies for memory, concentration, and managing cognitive changes with compassion.
You'll Walk Away With:
Validation that you're not broken—this is a real transition with real symptoms
Concrete coping strategies you can use immediately when symptoms hit
A toolkit for communicating your needs to partners, family, and doctors
Confidence in your choices—whether that's HRT, lifestyle changes, or therapy
A support system of women who truly understand what you're going through
Meet your facilitator
Cristine Steele, LMFT
Cristine is a Licensed Marriage and Family Therapist who facilitates this peer support group with compassion, validation, and deep understanding of women's mental health during life transitions. She creates a safe, judgment-free space where women can share openly, learn from each other, and build practical skills for navigating perimenopause.
This group is facilitated as peer support and psychoeducation, not therapy.
Group Details
Format: Open enrollment—join when you're ready
Where: Virtual
When: Thursdays 12pm EST / 11am CST / 9am PST
Fridays 1030am EST / 930am CST / 730am PST
Group Size: Capped at 8 per group for intimate connection
Investment: $50 per week
(minimum 8 week commitment)