Virtual therapy and intensives for the modern mom in TN & WA.

Specialized therapy & intensives for high-achieving moms navigating mental load, rage, burnout, relationship and intimacy struggles.

Being the "Default Parent" is exhausting.

You’re the one who knows when the library books are due. You’re the one who anticipates the toddler’s meltdown before it happens. You’re the one managing the household rhythm, the school schedules, and the emotional temperature of everyone else—all while trying to remember who you were before you became "Mom."

If you’ve found yourself snapping at the people you love, feeling "touched out" by noon, or wondering why "the happiest time of your life" feels so heavy—you are in the right place.

Expert support for the "unspoken" parts of motherhood.

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Expert support for the "unspoken" parts of motherhood. *

At Made Whole Counseling, everything is centered on women’s healing — with a specialized focus on moms, relationships, trauma, and intimacy issues.

  • Moving from "snapping" to stability when your nervous system is at its limit.

  • Untangling the resentment of being the default parent and finding equitable partnership.

  • A specialized, neurological approach to healing birth trauma and deep-seated anxiety.

  • Support for anxiety, rage, grief, and identity shifts during pregnancy, postpartum, and early parenthood, woven together with body-based and attachment-focused care.

  • Reclaiming your body, your desire, and your sense of self beyond your role as a mother.

What It’s Like to Work With Us

Working together is relational, practical, and deeply restorative—no vague insights or endless venting. We focus on the root level so you can see change in your daily life.

  • Nervous System Regulation: Move from "snapping" to stability.

  • Relational Clarity: Owning your needs and setting sustainable boundaries.

  • Body Reconnection: Reclaiming intimacy and sexual desire after kids.

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The Process:

  • A brief phone or video call to see if we are the right fit and which offering (package, intensive, group, or ongoing therapy) matches your needs.

  • Together, we will clarify your goals around boundaries, nervous system regulation, desire, connection, and healing, and map out a plan that honors your capacity.

  • Experience more ease in your body, more honesty in your relationships, and more room for pleasure in your actual, messy, beautiful life.


Therapy that fits your reality.

We know commute time cuts into your life. That’s why we offer virtual therapy you can access from home or work - in Brentwood or West Seattle.


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made whole counseling

Specialized therapy & intensives for high-achieving moms navigating mental load, rage, burnout, and intimacy struggles.


online across the states of tn & WA

Contact: 615-200-7084

Affiliates:


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