Maternal Mental Health & Trauma Therapy in West Seattle
Parenting in the Pacific Northwest is exhausting.
Raising kids here is a lot to carry. Add the tech-industry burnout, the isolation of the "Seattle Freeze," and the long, dark winters to the mental load of motherhood, and it makes total sense why your nervous system feels shot. Honestly, just navigating the West Seattle Bridge traffic to get to an appointment is enough to tip you over the edge. Whether you live over in Fauntleroy, up in the Admiral District, or near Alki Beach, you are likely holding it all together on the outside. But if you are snapping at your kids, feeling touched-out by noon, or desperately missing who you were before you became "Mom,"…
…You are in the right place.
Real support for the "default parent."
We don't just teach generic coping skills. We provide specialized, somatic (body-based) therapy for high-functioning women who are tired of pretending everything is fine. Whether you need weekly virtual sessions you can take on your lunch break in The Junction, or deep trauma work using Brainspotting, we build a plan that actually fits into your chaotic life.